/* RESET Y VARIABLES */
*{
margin:0;
padding:0;
box-sizing:border-box;
font-family:'Poppins', sans-serif;
scroll-behavior: smooth;
}

:root {
--black: #000000;
--dark-gray: #0a0a0a;
--medium-gray: #1a1a1a;
--light-gray: #2a2a2a;
--orange: #ff6a00;
--orange-light: #ff8533;
--red: #dc143c;
--red-light: #ff1744;
--gold: #ffd700;
--gold-light: #ffed4e;
--white: #ffffff;
--text-light: #cccccc;
}

/* BASE RESPONSIVE */
html {
font-size: 16px;
scroll-behavior: smooth;
}

body{
background: var(--dark-gray);
color: var(--white);
overflow-x: hidden;
line-height: 1.6;
position: relative;
min-height: 100vh;
}

body::before{
content: '';
position: fixed;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: radial-gradient(circle at 20% 50%, rgba(255, 215, 0, 0.1) 0%, transparent 50%),
radial-gradient(circle at 80% 80%, rgba(255, 106, 0, 0.08) 0%, transparent 50%),
radial-gradient(circle at 40% 20%, rgba(220, 20, 60, 0.06) 0%, transparent 50%);
pointer-events: none;
z-index: 0;
animation: floating-lights 15s ease-in-out infinite;
}

@keyframes floating-lights{
0%, 100%{ transform: translate(0, 0) rotate(0deg); }
25%{ transform: translate(30px, -20px) rotate(1deg); }
50%{ transform: translate(-20px, 30px) rotate(-1deg); }
75%{ transform: translate(40px, 10px) rotate(2deg); }
}

/* NAVBAR RESPONSIVE */
.navbar{
position:fixed;
top:0;
width:100%;
background: rgba(0, 0, 0, 0.95);
backdrop-filter: blur(20px);
display:flex;
justify-content:space-between;
align-items: center;
padding:15px 40px;
z-index: 99999;
box-shadow: 0 4px 30px rgba(255, 106, 0, 0.3);
border-bottom: 1px solid rgba(255, 215, 0, 0.3);
transition: all 0.3s ease;
flex-wrap: nowrap;
}

.navbar img {
width: 3.125rem;
height: 3.125rem;
border-radius: 50%;
object-fit: cover;
margin-right: 0.3125rem;
flex-shrink: 0;
}

.logo{
font-family:"Bebas Neue";
font-size: 2.5rem;
background: linear-gradient(45deg, var(--orange), var(--gold));
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
background-clip: text;
letter-spacing: 3px;
text-shadow: 0 0 20px rgba(255, 106, 0, 0.5);
transition: all 0.3s ease;
border: none;
outline: none;
}

.logo:hover{
transform: scale(1.05);
filter: brightness(1.2);
}

.menu{
display:flex;
gap:30px;
list-style:none;
align-items: center;
}

.menu a{
color: var(--white);
text-decoration:none;
font-weight: 600;
font-size: 1rem;
transition: all 0.3s ease;
position: relative;
padding: 10px 20px;
border-radius: 25px;
}

.menu a::before{
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background: linear-gradient(45deg, var(--orange), var(--red));
border-radius: 25px;
opacity: 0;
transform: scale(0.8);
transition: all 0.3s ease;
z-index: -1;
}

.menu a:hover{
color: var(--white);
transform: translateY(-2px);
}

.menu a:hover::before{
opacity: 1;
transform: scale(1);
}

/* HERO ORIGINAL CON TÍTULO CENTRADO Y EFECTOS */

.hero{
height:100vh;
background: linear-gradient(rgba(0,0,0,0.7), rgba(0,0,0,0.7)), url('img de gym max/img2.jpeg');
background-size:cover;
background-position:center;
display:flex;
align-items:center;
justify-content:center;
text-align:center;
color:var(--white);
position:relative;
margin-bottom: 80px;
}

.hero-text{
z-index: 10;
position: relative;
animation: heroFadeIn 1.5s ease-out;
display: flex;
flex-direction: column;
align-items: center;
justify-content: center;
text-align: center;
width: 100%;
max-width: 900px;
margin: 0 auto;
padding: 0 20px;
}

.hero-title{
font-size: clamp(2.5rem, 6vw, 5rem);
font-family:"Bebas Neue";
background: linear-gradient(45deg, var(--gold), var(--orange));
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
background-clip: text;
margin-bottom: 20px;
letter-spacing: 2px;
text-align: center;
position: relative;
line-height: 1.1;
}

.hero-subtitle{
font-size: clamp(1rem, 3vw, 1.5rem);
margin-bottom: 30px;
color: var(--text-light);
font-weight: 300;
letter-spacing: 1px;
text-align: center;
line-height: 1.4;
}

.hero-buttons{
margin-top: 20px;
display: flex;
justify-content: center;
align-items: center;
gap: 15px;
flex-wrap: wrap;
}

.btn-primary {
background: linear-gradient(45deg, var(--gold), var(--orange));
font-size: clamp(1rem, 2.5vw, 1.2rem);
padding: clamp(15px, 3vw, 20px) clamp(30px, 5vw, 45px);
letter-spacing: 1px;
font-weight: 700;
text-transform: uppercase;
text-decoration: none;
color: var(--white);
display: inline-block;
border-radius: 50px;
box-shadow: 0 4px 20px rgba(255, 215, 0, 0.4);
transition: all 0.3s ease;
position: relative;
z-index: 10;
border: 2px solid transparent;
background-clip: padding-box;
}

.btn-primary:hover {
transform: translateY(-3px);
box-shadow: 0 8px 30px rgba(255, 215, 0, 0.6);
color: var(--white);
}

.btn-primary:active {
transform: translateY(-1px);
box-shadow: 0 4px 15px rgba(255, 215, 0, 0.3);
}

/* TÍTULOS DE SECCIONES CENTRADOS CON COLORES Y BORDES */

section{
padding: clamp(60px, 8vw, 100px) clamp(30px, 5vw, 60px);
opacity: 0;
transform: translateY(30px);
transition: all 0.8s ease;
max-width: 100%;
box-sizing: border-box;
position: relative;
}

section.visible{
opacity: 1;
transform: translateY(0);
}

.titulo{
font-size: clamp(2rem, 5vw, 3.5rem);
background: linear-gradient(45deg, var(--orange), var(--gold));
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
background-clip: text;
margin-bottom: clamp(30px, 5vw, 50px);
text-align: center;
font-family: "Bebas Neue";
letter-spacing: 2px;
position: relative;
padding-bottom: 15px;
line-height: 1.2;
max-width: 100%;
word-wrap: break-word;
}

.titulo::after{
content: '';
position: absolute;
bottom: 0;
left: 50%;
transform: translateX(-50%);
width: clamp(80px, 15vw, 120px);
height: 3px;
background: linear-gradient(45deg, var(--orange), var(--gold));
border-radius: 2px;
box-shadow: 0 0 15px rgba(255, 106, 0, 0.3);
}

/* ESPACIADO ENTRE SECCIONES */

section:not(:first-child) {
margin-top: clamp(60px, 8vw, 100px);
}

section:not(:last-child) {
margin-bottom: clamp(60px, 8vw, 100px);
}

/* CONTENEDOR CENTRADO */

.container{
max-width: clamp(800px, 90vw, 1200px);
margin: 0 auto;
padding: 0 clamp(20px, 4vw, 40px);
box-sizing: border-box;
position: relative;
}

/* HORARIOS */

.horario-card{
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
padding:50px;
text-align:center;
border-radius: 25px;
max-width: 400px;
margin: 0 auto;
border: 2px solid rgba(255, 106, 0, 0.3);
box-shadow: 0 10px 35px rgba(0,0,0,0.3);
transition: all 0.3s ease;
}

.horario-card:hover{
transform: translateY(-10px);
box-shadow: 0 15px 45px rgba(255, 106, 0, 0.3);
border-color: var(--gold);
}

.horario-card h3{
font-size: 1.8rem;
color: var(--orange);
margin-bottom: 15px;
font-family: "Bebas Neue";
letter-spacing: 2px;
}

.hora{
font-size: 2.5rem;
color: var(--gold);
font-weight: 700;
font-family: "Bebas Neue";
letter-spacing: 3px;
}

/* PLANES CENTRADOS EN MEDIO DE PÁGINA */

.planes {
display: flex;
align-items: center;
justify-content: center;
min-height: 100vh;
padding: clamp(80px, 10vw, 120px) clamp(40px, 6vw, 60px);
position: relative;
}

.planes .container {
max-width: clamp(1000px, 90vw, 1400px);
margin: 0 auto;
padding: 0 clamp(20px, 4vw, 40px);
box-sizing: border-box;
position: relative;
}

.planes .titulo {
font-size: clamp(2.5rem, 6vw, 4rem);
background: linear-gradient(45deg, var(--gold), var(--orange), var(--red));
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
background-clip: text;
margin-bottom: clamp(40px, 6vw, 60px);
text-align: center;
font-family: "Bebas Neue";
letter-spacing: 3px;
position: relative;
padding-bottom: 25px;
line-height: 1.1;
max-width: 100%;
word-wrap: break-word;
text-transform: uppercase;
font-weight: 900;
text-shadow: 0 0 30px rgba(255, 215, 0, 0.4);
animation: titulo-glow 3s ease-in-out infinite alternate;
}

.planes .titulo::before{
content: '';
position: absolute;
top: 0;
left: 50%;
transform: translateX(-50%);
width: clamp(100px, 20vw, 150px);
height: 6px;
background: linear-gradient(90deg, var(--gold), var(--orange), var(--red));
border-radius: 3px;
box-shadow: 0 0 25px rgba(255, 215, 0, 0.5);
animation: titulo-shine 4s ease-in-out infinite;
}

.planes .titulo::after{
content: '';
position: absolute;
bottom: 0;
left: 50%;
transform: translateX(-50%);
width: clamp(120px, 25vw, 180px);
height: 4px;
background: linear-gradient(45deg, var(--orange), var(--gold), var(--red));
border-radius: 2px;
box-shadow: 0 0 20px rgba(255, 106, 0, 0.4);
}

.cards {
display: flex;
justify-content: center;
align-items: center;
gap: clamp(30px, 5vw, 50px);
margin: 0 auto;
padding: clamp(40px, 6vw, 60px) 0;
max-width: 100%;
box-sizing: border-box;
flex-wrap: wrap;
}

.card {
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
padding: clamp(30px, 5vw, 50px);
text-align: center;
transition: all 0.4s ease;
border-radius: clamp(20px, 4vw, 30px);
border: 2px solid rgba(255, 106, 0, 0.2);
position: relative;
overflow: hidden;
box-shadow: 0 8px 30px rgba(0,0,0,0.3);
display: flex;
flex-direction: column;
justify-content: space-between;
min-height: clamp(400px, 60vh, 500px);
max-width: clamp(300px, 40vw, 400px);
margin: 0 auto;
flex: 1 1 1;
}

.card::before{
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
height: 4px;
background: linear-gradient(45deg, var(--orange), var(--gold), var(--red));
}

.card::after{
content: '';
position: absolute;
top: -50%;
left: -50%;
width: 200%;
height: 200%;
background: radial-gradient(circle, rgba(255,106,0,0.1) 0%, transparent 70%);
opacity: 0;
transition: opacity 0.3s ease;
}

.card:hover{
transform: translateY(-15px);
box-shadow: 0 20px 50px rgba(255, 106, 0, 0.3);
border-color: var(--gold);
}

.card:hover::after{
opacity: 1;
}

.card h3{
font-size: clamp(1.5rem, 3.5vw, 2rem);
margin-bottom: clamp(15px, 3vw, 25px);
color: var(--orange);
font-family: "Bebas Neue";
letter-spacing: 2px;
text-align: center;
text-transform: uppercase;
font-weight: 700;
}

.precio{
font-size: clamp(2rem, 4vw, 3rem);
font-weight: 900;
color: var(--gold);
margin-bottom: clamp(20px, 4vw, 30px);
font-family: "Bebas Neue";
letter-spacing: 2px;
text-align: center;
text-shadow: 0 0 20px rgba(255, 215, 0, 0.3);
}

.card ul{
list-style: none;
text-align: center;
margin: 0 auto;
padding: 0;
}

.card li{
padding: clamp(8px, 2vw, 12px) 0;
color: var(--text-light);
position: relative;
padding-left: clamp(20px, 4vw, 30px);
text-align: left;
font-size: clamp(0.9rem, 2vw, 1rem);
line-height: 1.5;
}

.card li::before{
content: '✓';
position: absolute;
left: 0;
color: var(--gold);
font-weight: bold;
font-size: clamp(1rem, 2vw, 1.2rem);
}

.card .btn {
background: linear-gradient(45deg, var(--orange), var(--red));
color: var(--white);
text-decoration: none;
display: inline-block;
font-weight: 700;
font-size: clamp(1rem, 2.5vw, 1.1rem);
letter-spacing: 1px;
border-radius: 50px;
padding: clamp(12px, 3vw, 18px) clamp(25px, 5vw, 40px);
margin-top: clamp(20px, 4vw, 30px);
text-align: center;
transition: all 0.3s ease;
position: relative;
overflow: hidden;
border: 2px solid transparent;
background-clip: padding-box;
}

.card .btn:hover{
transform: translateY(-5px);
box-shadow: 0 15px 40px rgba(255, 106, 0, 0.4);
color: var(--gold);
}

/* SECCIONES OCULTAS Y PÁGINAS SEPARADAS */

.rutinas-hidden, .comidas-hidden, .consejos-hidden, .galeria-hidden, .licuados-hidden{
background: linear-gradient(135deg, rgba(26,26,26,0.8), rgba(42,42,42,0.8));
border-radius: 25px;
padding: 60px;
border: 2px solid rgba(255, 106, 0, 0.2);
display: none !important;
visibility: hidden !important;
opacity: 0 !important;
height: 0 !important;
overflow: hidden !important;
position: absolute !important;
left: -9999px !important;
}

.rutinas-hidden.show, .comidas-hidden.show, .consejos-hidden.show, .galeria-hidden.show, .licuados-hidden.show{
display: block !important;
visibility: visible !important;
opacity: 1 !important;
height: auto !important;
overflow: visible !important;
position: relative !important;
left: auto !important;
}

.toggle-btn{
background: linear-gradient(45deg, var(--orange), var(--red));
color: var(--white);
border: none;
padding:15px 40px;
font-size: 1.1rem;
font-weight: 600;
border-radius: 50px;
cursor: pointer;
transition: all 0.3s ease;
margin-bottom: 30px;
display: block;
margin-left: auto;
margin-right: auto;
letter-spacing: 1px;
}

.toggle-btn:hover{
transform: translateY(-3px);
box-shadow: 0 8px 25px rgba(255, 106, 0, 0.4);
color: var(--gold);
}

.rutinas-content, .comidas-content, .galeria-content{
max-height: 0;
overflow: hidden;
transition: max-height 0.5s ease;
}

.rutinas-content.show, .comidas-content.show, .galeria-content.show{
max-height: 3000px;
}

/* GALERÍA */

.galeria-grid{
display:grid;
grid-template-columns:repeat(4, 1fr);
gap:20px;
margin-top: 40px;
}

.galeria-item{
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
border-radius: 20px;
overflow: hidden;
transition: all 0.4s ease;
box-shadow: 0 6px 20px rgba(0,0,0,0.3);
border: 2px solid rgba(255, 106, 0, 0.2);
position: relative;
transform: translateY(0);
}

.galeria-item::before{
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
height: 3px;
background: linear-gradient(45deg, var(--orange), var(--gold), var(--red));
z-index: 2;
}

.galeria-item::after{
content: '';
position: absolute;
top: -50%;
left: -50%;
width: 200%;
height: 200%;
background: radial-gradient(circle, rgba(255,106,0,0.1) 0%, transparent 70%);
opacity: 0;
transition: opacity 0.4s ease;
z-index: 1;
}

.galeria-item:hover{
transform: translateY(-8px) scale(1.02);
box-shadow: 0 15px 40px rgba(255, 106, 0, 0.4);
border-color: var(--gold);
}

.galeria-item:hover::after{
opacity: 1;
}

.galeria-img{
width:100%;
height:200px;
object-fit:cover;
transition: transform 0.4s ease;
display: block;
}

.galeria-item:hover .galeria-img{
transform: scale(1.08);
box-shadow: 0 10px 30px rgba(255, 215, 0, 0.3);
filter: brightness(1.1);
}

.galeria-info{
padding:20px;
background: rgba(0,0,0,0.3);
}

.galeria-info h4{
font-size: 1.1rem;
margin-bottom: 10px;
color: var(--orange);
font-family: "Bebas Neue";
letter-spacing: 1px;
}

.galeria-info p{
color: var(--text-light);
font-size: 0.9rem;
line-height: 1.4;
}

/* TABLAS */

.rutina-table, .ejercicio-table{
width:100%;
border-collapse:collapse;
margin-top: 30px;
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
border-radius: 15px;
overflow: hidden;
box-shadow: 0 8px 25px rgba(0,0,0,0.3);
}

.rutina-table th, .ejercicio-table th{
background: linear-gradient(45deg, var(--orange), var(--red));
color: var(--white);
font-weight: 700;
font-family: "Bebas Neue";
letter-spacing: 2px;
font-size: 1.2rem;
padding: 20px;
text-align: left;
}

.rutina-table td, .ejercicio-table td{
padding: 15px 20px;
border-bottom: 1px solid rgba(255,255,255,0.1);
color: var(--text-light);
transition: all 0.3s ease;
}

.rutina-table tr:hover td, .ejercicio-table tr:hover td{
background: rgba(255, 106, 0, 0.1);
color: var(--white);
}

.ejercicios-grid{
display:grid;
grid-template-columns:repeat(auto-fit,minmax(300px,1fr));
gap:25px;
margin-top: 50px;
justify-items: center;
align-items: start;
max-width: 1200px;
margin-left: auto;
margin-right: auto;
}

.musculo-card{
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
padding:25px;
border-radius: 20px;
border: 2px solid rgba(255, 106, 0, 0.2);
transition: all 0.3s ease;
}

.musculo-card h3{
font-size: 1.3rem;
margin-bottom: 15px;
color: var(--orange);
font-family: "Bebas Neue";
letter-spacing: 1px;
}

.musculo-card .nutrientes{
display:grid;
grid-template-columns:1fr 1fr;
gap:10px;
}

.musculo-card .nutrientes p{
color: var(--text-light);
font-size: 0.9rem;
padding: 5px 10px;
background: rgba(255, 106, 0, 0.1);
border-radius: 10px;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 25px;
margin-top: 50px;
width: 100%;
box-sizing: border-box;
}

/* COMIDAS */

.comidas-grid{
display:grid;
grid-template-columns:repeat(4, 1fr);
gap:20px;
margin-top: 40px;
}

.comida{
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
border-radius: 20px;
overflow: hidden;
transition: all 0.4s ease;
box-shadow: 0 6px 20px rgba(0,0,0,0.3);
border: 2px solid rgba(255, 106, 0, 0.2);
position: relative;
transform: translateY(0);
}

.comida::before{
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
height: 3px;
background: linear-gradient(45deg, var(--orange), var(--gold), var(--red));
z-index: 2;
}

.comida::after{
content: '';
position: absolute;
top: -50%;
left: -50%;
width: 200%;
height: 200%;
background: radial-gradient(circle, rgba(255,106,0,0.1) 0%, transparent 70%);
opacity: 0;
transition: opacity 0.4s ease;
z-index: 1;
}

.comida:hover{
transform: translateY(-8px) scale(1.02);
box-shadow: 0 15px 40px rgba(255, 106, 0, 0.4);
border-color: var(--gold);
}

.comida:hover::after{
opacity: 1;
}

.comida img, .comida-img{
width:100%;
height:180px;
object-fit:cover;
transition: transform 0.4s ease;
display: block;
}

.comida:hover img, .comida:hover .comida-img{
transform: scale(1.08);
box-shadow: 0 10px 30px rgba(255, 215, 0, 0.3);
filter: brightness(1.1);
}

.comida .info{
padding:20px;
background: rgba(0,0,0,0.3);
}

.comida .info h4{
font-size: 1.1rem;
margin-bottom: 10px;
color: var(--orange);
font-family: "Bebas Neue";
letter-spacing: 1px;
}

.comida .nutrientes{
display:grid;
grid-template-columns:1fr 1fr;
gap:8px;
}

.comida .nutrientes p{
color: var(--text-light);
font-size: 0.8rem;
padding: 4px 8px;
background: rgba(255, 106, 0, 0.1);
border-radius: 8px;
text-align: center;
}

/* LICUADOS */

.licuados-grid{
display:grid;
grid-template-columns:repeat(4, 1fr);
gap:20px;
margin-top: 30px;
}

.licuado{
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
padding:20px;
text-align:center;
border-radius: 15px;
border: 2px solid rgba(255, 106, 0, 0.2);
transition: all 0.3s ease;
}

.licuado:hover{
transform: translateY(-3px);
box-shadow: 0 8px 25px rgba(255, 106, 0, 0.3);
border-color: var(--gold);
}

.licuado-img{
width:100%;
height:150px;
object-fit:cover;
border-radius: 10px;
margin-bottom: 10px;
transition: transform 0.3s ease;
}

.licuado:hover .licuado-img{
transform: scale(1.05);
}

.licuado h4{
font-size: 1rem;
color: var(--orange);
margin-bottom: 8px;
font-family: "Bebas Neue";
letter-spacing: 1px;
}

.licuado p{
color: var(--text-light);
font-size: 0.8rem;
margin-bottom: 5px;
}

.licuado .info{
background: rgba(255, 106, 0, 0.1);
padding: 8px;
border-radius: 8px;
color: var(--gold);
font-weight: 600;
font-size: 0.8rem;
}

.tip{
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
padding: 30px;
border-radius: 20px;
border-left: 5px solid var(--orange);
transition: all 0.3s ease;
position: relative;
overflow: visible;
width: 100%;
box-sizing: border-box;
min-height: auto;
height: auto;
}

.tip::before{
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background: radial-gradient(circle at top left, rgba(255,106,0,0.1) 0%, transparent 70%);
opacity: 0;
transition: opacity 0.3s ease;
}

.tip:hover{
transform: translateX(15px);
box-shadow: 0 8px 25px rgba(255, 106, 0, 0.2);
}

.tip:hover::before{
opacity: 1;
}

.tip-icon{
font-size: 2.5rem;
margin-bottom: 15px;
display: block;
text-align: center;
}

.tip h4{
color: var(--orange);
margin-bottom: 15px;
font-size: 1.2rem;
font-family: "Bebas Neue";
letter-spacing: 1px;
text-transform: uppercase;
}

.tip p{
color: var(--text-light);
line-height: 1.6;
margin: 0;
padding: 0;
width: 100%;
box-sizing: border-box;
display: block;
overflow: visible;
white-space: normal;
word-wrap: break-word;
font-size: 0.95rem;
}

/* DESCANSO */
.descanso-cards{
display:grid;
grid-template-columns:repeat(auto-fit,minmax(300px,1fr));
gap:30px;
margin-top: 50px;
}

.descanso-card{
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
padding:40px;
text-align:center;
border-radius: 20px;
border: 2px solid rgba(255, 106, 0, 0.2);
transition: all 0.3s ease;
position: relative;
}

.descanso-card::before{
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
height: 4px;
background: linear-gradient(45deg, var(--orange), var(--gold));
}

.descanso-card:hover{
transform: translateY(-10px);
box-shadow: 0 15px 40px rgba(255, 106, 0, 0.3);
border-color: var(--gold);
}

.descanso-card h3{
font-size: 1.8rem;
color: var(--orange);
margin-bottom: 15px;
font-family: "Bebas Neue";
letter-spacing: 2px;
}

.tiempo{
font-size: 2.2rem;
color: var(--gold);
font-weight: 700;
margin-bottom: 15px;
font-family: "Bebas Neue";
letter-spacing: 2px;
}

.descanso-card p{
color: var(--text-light);
line-height: 1.6;
}

/* CONTACTO */

.contacto-grid{
display:grid;
grid-template-columns:repeat(auto-fit,minmax(250px,1fr));
gap:30px;
margin-top: 50px;
max-width: 900px;
margin-left: auto;
margin-right: auto;
margin-bottom: 200px;
}

.contacto {
    padding-bottom: 250px;
}

.contacto-item{
background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
padding:40px;
text-align:center;
border-radius: 20px;
border: 2px solid rgba(255, 106, 0, 0.2);
transition: all 0.3s ease;
}

.contacto-item:hover{
transform: translateY(-8px);
box-shadow: 0 12px 35px rgba(255, 106, 0, 0.3);
border-color: var(--gold);
}

.contacto-icon{
font-size: 3rem;
margin-bottom: 20px;
}

.contacto-item h3{
color: var(--orange);
margin-bottom: 10px;
font-family: "Bebas Neue";
letter-spacing: 2px;
font-size: 1.3rem;
}

.contacto-item a{
    color: inherit;
    text-decoration: none;
    display: block;
    width: 100%;
    height: 100%;
    transition: all 0.3s ease;
    cursor: pointer;
}

.contacto-item a:hover{
    color: var(--gold);
}

.contacto-item:hover a{
    color: var(--gold);
}

.contacto-item p a{
color: var(--text-light);
text-decoration: none;
position: relative;
z-index: 100;
display: inline-block;
padding: 5px;
cursor: pointer;
transition: all 0.3s ease;
}

.contacto-item p a:hover{
color: var(--gold);
text-decoration: underline;
}

/* FOOTER SIEMPRE VISIBLE */

footer{
background: linear-gradient(135deg, rgba(0, 0, 0, 0.95) 0%, rgba(26, 26, 26, 0.95) 100%);
padding: 20px 2% 15px;
border-top: 3px solid var(--gold);
box-shadow: 0 -10px 30px rgba(255, 215, 0, 0.2);
position: relative;
bottom: auto;
left: 0;
right: 0;
width: 100%;
z-index: 1;
backdrop-filter: blur(20px);
margin: 0;
transform: translateZ(0);
will-change: transform;
opacity: 1;
visibility: visible;
transition: all 0.5s ease;
display: block;
height: auto;
overflow: visible;
}

/* Ocultar contenido del footer en rutinas y comidas */
.rutinas-hidden .footer-section:nth-child(2),
.rutinas-hidden .footer-section:nth-child(3),
.comidas-hidden .footer-section:nth-child(2),
.comidas-hidden .footer-section:nth-child(3) {
    display: none;
}

@keyframes footer-glow{
0%, 100%{ opacity: 0.3; }
50%{ opacity: 1; }
}

.footer-content{
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 30px;
max-width: 1200px;
margin: 0 auto;
}

.footer-section h4{
color: var(--gold);
font-family: "Bebas Neue";
font-size: 1.4rem;
margin-bottom: 15px;
letter-spacing: 1px;
text-transform: uppercase;
}

.footer-section p, .footer-section li{
color: var(--text-light);
font-size: 0.8rem;
line-height: 1.5;
margin-bottom: 6px;
}

/* Horario sin estilo especial */
.footer-section:nth-child(2) p {
    font-family: Arial, sans-serif;
    font-weight: normal;
    font-style: normal;
    text-decoration: none;
    text-transform: none;
    letter-spacing: normal;
}

.footer-section ul{
list-style: none;
padding: 0;
}

.footer-section ul li{
position: relative;
padding-left: 20px;
margin-bottom: 10px;
}

.footer-section ul li::before{
content: '▸';
position: absolute;
left: 0;
color: var(--orange);
font-weight: bold;
}

.footer-bottom{
text-align: center;
margin-top: 40px;
padding-top: 30px;
border-top: 1px solid rgba(255, 215, 0, 0.2);
}

.footer-bottom p{
color: var(--text-light);
font-size: 0.9rem;
opacity: 0.8;
}

/* BARRAS MOTIVACIONALES */

.motivational-bars{
position: fixed;
top: 0;
left: 0;
width: 100%;
z-index: 999;
pointer-events: none;
}

.bar-container{
width: 100%;
height: 60px;
background: rgba(10, 10, 10, 0.95);
overflow: hidden;
position: relative;
border-bottom: 1px solid rgba(255, 215, 0, 0.3);
}

.bar-container.top{
top: 0;
}

.bar-container.bottom{
bottom: 0;
border-top: 1px solid rgba(255, 215, 0, 0.3);
border-bottom: none;
}

.motivational-text{
display: flex;
white-space: nowrap;
animation: scroll-left 20s linear infinite;
}

.motivational-text.reverse{
animation: scroll-right 20s linear infinite;
}

.word{
font-family: 'Poppins', sans-serif;
font-weight: 900;
font-size: 2.5rem;
color: var(--gold);
padding: 0 40px;
display: inline-flex;
align-items: center;
height: 60px;
text-transform: uppercase;
letter-spacing: 3px;
position: relative;
text-shadow: 
2px 2px 4px rgba(0, 0, 0, 0.8),
0 0 20px rgba(255, 215, 0, 0.6),
0 0 40px rgba(255, 215, 0, 0.4);
-webkit-text-stroke: 2px var(--gold);
filter: drop-shadow(0 0 10px rgba(255, 215, 0, 0.8));
}

.word::before{
content: attr(data-text);
position: absolute;
top: 0;
left: 0;
z-index: -1;
color: var(--gold);
-webkit-text-stroke: 4px var(--gold);
opacity: 0.3;
filter: blur(2px);
}

.word::after{
content: '';
position: absolute;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
width: 120%;
height: 140%;
background: radial-gradient(circle, rgba(255, 215, 0, 0.15) 0%, transparent 70%);
z-index: -2;
opacity: 0.6;
animation: word-glow 3s ease-in-out infinite;
}

@keyframes word-glow{
0%, 100%{ opacity: 0.3; transform: translate(-50%, -50%) scale(1); }
50%{ opacity: 0.8; transform: translate(-50%, -50%) scale(1.2); }
}

@keyframes scroll-left{
0%{ transform: translateX(0); }
100%{ transform: translateX(-50%); }
}

@keyframes scroll-right{
0%{ transform: translateX(-50%); }
100%{ transform: translateX(0); }
}

/* RESPONSIVE DESIGN */

/* Tablets */
@media screen and (max-width: 768px) {
    /* Hero responsive */
    .hero h1 {
        font-size: 4rem;
    }
    
    .hero h2 {
        font-size: 1.4rem;
    }
    
    /* Navbar responsive */
    .navbar {
        padding: 15px 20px;
        flex-direction: column;
        gap: 15px;
    }
    
    .navbar .logo {
        font-size: 1.5rem;
    }
    
    .menu {
        flex-direction: column;
        gap: 10px;
        text-align: center;
    }
    
    /* Tarjetas de planes responsive */
    .cards {
        flex-direction: column;
        gap: 20px;
        align-items: center;
    }
    
    .card {
        min-height: auto;
        padding: 30px;
        max-width: 350px;
    }
    
    /* Galería responsive */
    .grid {
        grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
        gap: 20px;
    }
    
    .grid img {
        width: 100%;
        height: 200px;
        object-fit: cover;
        border-radius: 12px;
        transition: transform 0.3s ease, box-shadow 0.3s ease;
        box-shadow: 0 6px 20px rgba(0, 0, 0, 0.2);
    }
    
    .grid img:hover {
        transform: scale(1.05);
        box-shadow: 0 10px 30px rgba(255, 106, 0, 0.4);
    }
    
    /* Contacto responsive */
    .contacto-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    
    /* Footer responsive */
    .footer-content {
        grid-template-columns: 1fr;
        gap: 30px;
        text-align: center;
    }
}

/* Móviles - RESPONSIVE PERFECTO PARA HOSTING */
@media screen and (max-width: 480px) {
    /* Viewport y scroll optimizado */
    html, body {
        overflow-x: hidden;
        -webkit-overflow-scrolling: touch;
        scroll-behavior: smooth;
    }
    
    /* Hero responsive */
    .hero h1 {
        font-size: 3rem;
        letter-spacing: 2px;
    }
    
    .hero h2 {
        font-size: 1.2rem;
    }
    
    .btn {
        padding: 15px 30px;
        font-size: 1rem;
    }
    
    /* Navbar responsive - MENÚ HORIZONTAL CON LOGO EN MEDIO */
    .navbar {
        padding: 10px 15px;
        display: flex;
        justify-content: space-between;
        align-items: center;
        flex-wrap: nowrap;
        width: 100%;
        position: fixed;
        top: 0;
        z-index: 99999;
    }
    
    .navbar img {
        width: 40px;
        height: 40px;
        margin-right: 0;
        order: 1;
    }
    
    .navbar .logo {
        font-size: 1.3rem;
        order: 2;
        text-align: center;
        flex: 1;
        margin: 0;
    }
    
    .menu {
        display: flex;
        flex-direction: row;
        gap: 10px;
        font-size: 0.7rem;
        order: 3;
        flex-wrap: wrap;
        justify-content: flex-end;
        align-items: center;
    }
    
    .menu li {
        margin: 0;
    }
    
    /* Secciones responsive */
    section {
        padding: 60px 5%;
        min-height: 100vh;
        box-sizing: border-box;
    }
    
    .titulo {
        font-size: 2.5rem;
        margin-bottom: 30px;
    }
    
    /* Galería responsive - 2 columnas en móvil */
    .grid {
        grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
        gap: 20px;
    }
    
    .grid img {
        width: 100%;
        height: 200px;
        object-fit: cover;
        border-radius: 12px;
        transition: transform 0.3s ease, box-shadow 0.3s ease;
        box-shadow: 0 6px 20px rgba(0, 0, 0, 0.2);
    }
    
    .grid img:hover {
        transform: scale(1.05);
        box-shadow: 0 10px 30px rgba(255, 106, 0, 0.4);
    }
    
    /* Comidas responsive - CORREGIDO TOTAL */
    .comidas-section {
        margin-top: 40px;
        padding: 25px 15px;
        width: 100%;
        box-sizing: border-box;
    }
    
    .comidas-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 15px;
        margin-bottom: 30px;
        width: 100%;
        box-sizing: border-box;
    }
    
    .comida {
        width: 100%;
        max-width: 100%;
        background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
        border-radius: 15px;
        overflow: hidden;
        box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
        border: 2px solid rgba(255, 106, 0, 0.2);
        box-sizing: border-box;
        transition: all 0.3s ease;
        position: relative;
    }
    
    .comida:hover {
        transform: translateY(-5px);
        border-color: var(--gold);
        box-shadow: 0 8px 25px rgba(255, 106, 0, 0.3);
    }
    
    .comida img {
        height: 180px;
        width: 100%;
        object-fit: cover;
        object-position: center;
        border-radius: 12px;
        margin-bottom: 15px;
        display: block;
        transition: all 0.3s ease;
    }
    
    .comida .info {
        padding: 20px 15px;
        background: rgba(0, 0, 0, 0.2);
        border-top: 1px solid rgba(255, 215, 0, 0.2);
        box-sizing: border-box;
    }
    
    .comida h4 {
        font-size: 1.1rem;
        margin-bottom: 12px;
        color: var(--gold);
        text-align: center;
        font-family: "Bebas Neue";
        letter-spacing: 1px;
        text-transform: uppercase;
    }
    
    .comida .nutrientes {
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 8px;
        margin-top: 10px;
        background: rgba(255, 106, 0, 0.1);
        padding: 10px;
        border-radius: 8px;
        text-align: center;
    }
    
    .comida .nutrientes p {
        font-size: 0.7rem;
        margin: 0;
        padding: 5px;
        background: rgba(255, 255, 255, 0.05);
        border-radius: 5px;
        color: var(--text-light);
        font-weight: 600;
    }
    
    /* Galería responsive - CORREGIDO PARA TODAS LAS IMÁGENES */
    .grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 10px;
        width: 100%;
        box-sizing: border-box;
    }
    
    .grid img {
        height: 150px;
        width: 100%;
        object-fit: cover;
        object-position: center;
        border-radius: 10px;
        display: block;
        transition: all 0.3s ease;
        box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
    }
    
    .grid img:hover {
        transform: scale(1.05);
        box-shadow: 0 6px 20px rgba(255, 106, 0, 0.3);
    }
    
    /* Licuados responsive - CORREGIDO */
    .licuados-section {
        margin-top: 40px;
        padding: 20px 15px;
        width: 100%;
        box-sizing: border-box;
    }
    
    .licuados-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 15px;
        width: 100%;
        box-sizing: border-box;
    }
    
    .licuado {
        padding: 20px 15px;
        width: 100%;
        text-align: center;
        box-sizing: border-box;
        background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
        border-radius: 15px;
        border: 2px solid rgba(255, 106, 0, 0.2);
        transition: all 0.3s ease;
    }
    
    .licuado-img {
        height: 120px;
        width: 100%;
        object-fit: cover;
        border-radius: 10px;
        margin-bottom: 10px;
    }
    
    .licuado h4 {
        font-size: 1rem;
        margin-bottom: 8px;
        color: var(--orange);
    }
    
    .licuado p {
        font-size: 0.8rem;
        margin-bottom: 5px;
        color: var(--text-light);
    }
    
    .licuado .info {
        background: rgba(255, 106, 0, 0.1);
        padding: 8px;
        border-radius: 8px;
        font-size: 0.7rem;
        margin-top: 10px;
        color: var(--gold);
        font-weight: 600;
    }
    
    /* Consejos responsive - CORREGIDO TOTAL */
    .consejos-section {
        margin-top: 40px;
        padding: 25px 15px;
        width: 100%;
        box-sizing: border-box;
        background: rgba(0, 0, 0, 0.2);
        border-radius: 15px;
        margin-bottom: 30px;
    }
    
    .subtitulo {
        font-size: 1.6rem;
        margin-bottom: 25px;
        text-align: center;
        color: var(--gold);
        width: 100%;
    }
    
    .tips {
        grid-template-columns: 1fr;
        gap: 15px;
        margin-top: 20px;
        width: 100%;
    }
    
    .tip {
        padding: 18px 15px;
        width: 100%;
        max-width: 100%;
        border-radius: 12px;
        background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
        border-left: 4px solid var(--orange);
        box-sizing: border-box;
        min-height: auto;
        height: auto;
        overflow: visible;
        display: block;
    }
    
    .tip-icon {
        font-size: 1.8rem;
        margin-bottom: 12px;
        display: block;
        text-align: center;
    }
    
    .tip h4 {
        font-size: 1rem;
        margin-bottom: 10px;
        color: var(--orange);
        text-align: center;
        line-height: 1.3;
    }
    
    .tip p {
        font-size: 0.85rem;
        line-height: 1.4;
        color: var(--text-light);
        margin: 0;
        padding: 0;
        width: 100%;
        box-sizing: border-box;
        display: block;
        overflow: visible;
        white-space: normal;
        word-wrap: break-word;
    }
    
    /* Contacto responsive - ESPACIO MÁXIMO */
    .contacto {
        padding-bottom: 250px;
        width: 100%;
        box-sizing: border-box;
    }
    
    .contacto-grid {
        display: grid;
        grid-template-columns: 1fr;
        gap: 20px;
        margin-top: 50px;
        max-width: 900px;
        margin-left: auto;
        margin-right: auto;
        margin-bottom: 200px;
        width: 100%;
        box-sizing: border-box;
    }
    
    .contacto-item {
        padding: 30px 20px;
        width: 100%;
        box-sizing: border-box;
        background: linear-gradient(135deg, var(--medium-gray), var(--light-gray));
        border-radius: 20px;
        border: 2px solid rgba(255, 106, 0, 0.2);
        transition: all 0.3s ease;
        text-align: center;
    }
    
    .contacto-icon {
        font-size: 2.5rem;
        margin-bottom: 15px;
    }
    
    .contacto-item h3 {
        font-size: 1.2rem;
        margin-bottom: 10px;
        color: var(--orange);
    }
    
    .contacto-item p {
        font-size: 1rem;
        color: var(--text-light);
        margin-bottom: 5px;
    }
    
    /* Footer responsive - MÁS PEQUEÑO Y PEGADO A LADOS */
    footer{
    background: linear-gradient(135deg, rgba(0, 0, 0, 0.95) 0%, rgba(26, 26, 26, 0.95) 100%);
    padding: 20px 2% 15px;
    border-top: 3px solid var(--gold);
    box-shadow: 0 -10px 30px rgba(255, 215, 0, 0.2);
    position: relative;
    width: 100%;
    z-index: 9999;
    backdrop-filter: blur(20px);
    margin: 0;
    transform: translateZ(0);
    will-change: transform;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        gap: 15px;
        text-align: center;
        padding: 0 10px;
    }
    
    .footer-section {
        padding: 15px 10px;
        background: rgba(0, 0, 0, 0.3);
        border-radius: 10px;
        border: 1px solid rgba(255, 215, 0, 0.1);
    }
    
    .footer-section h4 {
        font-size: 1rem;
        margin-bottom: 10px;
        letter-spacing: 0.5px;
    }
    
    .footer-section p, .footer-section li {
        font-size: 0.65rem;
        line-height: 1.3;
        margin-bottom: 5px;
    }
    
    .footer-section ul {
        padding: 0;
        margin: 0;
    }
    
    .footer-section ul li {
        padding-left: 15px;
        margin-bottom: 8px;
    }
    
    .footer-bottom {
        margin-top: 20px;
        padding-top: 15px;
        border-top: 1px solid rgba(255, 215, 0, 0.1);
    }
    
    .footer-bottom p {
        font-size: 0.7rem;
        opacity: 0.9;
    }
    
    /* Optimizaciones de rendimiento */
    * {
        -webkit-tap-highlight-color: transparent;
        -webkit-touch-callout: none;
        -webkit-user-select: none;
        user-select: none;
    }
    
    input, textarea {
        -webkit-user-select: text;
        user-select: text;
    }
    
    /* Prevenir zoom en inputs */
    input[type="text"],
    input[type="email"],
    input[type="tel"],
    textarea {
        font-size: 16px !important;
    }
    
    /* Scroll suave mejorado */

    .hero-text{
    background: transparent;
    padding:18px 50px;
    text-decoration:none;
    color:var(--white);
    display:inline-block;
    font-weight: 700;
    font-size: 1.1rem;
    letter-spacing: 2px;
    border-radius: 50px;
    transition: background-color 0.3s ease;
    position: relative;
    overflow: hidden;
    border: 2px solid transparent;
    background-clip: padding-box;
    }

    /* Botón principal especial */
    .btn-primary {
    background: linear-gradient(45deg, var(--gold), var(--orange));
    font-size: 1.2rem;
    padding: 20px 60px;
    letter-spacing: 2.5px;
    font-weight: 800;
    text-transform: uppercase;
    box-shadow: 0 8px 35px rgba(255, 215, 0, 0.5), 0 0 30px rgba(255, 215, 0, 0.3);
    animation: btn-pulse 2s ease-in-out infinite;
    position: relative;
    z-index: 10;
    }

    .btn-primary::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.4), transparent);
    transition: left 0.8s ease;
    }

    .btn-primary::after {
    content: '';
    position: absolute;
    top: -3px;
    left: -3px;
    right: -3px;
    bottom: -3px;
    background: linear-gradient(45deg, var(--gold), var(--orange), var(--red));
    border-radius: 50px;
    z-index: -1;
    }

    @keyframes btn-pulse {
    0%, 100% { 
        transform: scale(1); 
        box-shadow: 0 8px 35px rgba(255, 215, 0, 0.5), 0 0 30px rgba(255, 215, 0, 0.3);
    }
    50% { 
        transform: scale(1.05); 
        box-shadow: 0 12px 45px rgba(255, 215, 0, 0.7), 0 0 50px rgba(255, 215, 0, 0.5);
    }
    }

    .btn-primary:hover::before {
    left: 100%;
    }

    .btn-primary:active {
    transform: translateY(-5px) scale(1.05);
    box-shadow: 0 15px 40px rgba(255, 215, 0, 0.6), 0 0 30px rgba(255, 215, 0, 0.4);
    }

    .card, .tip, .comida, .licuado, .musculo-card, .contacto-item, .horario-card, .descanso-card {
    position: relative;
    z-index: 50;
    }

    .comida:hover img, .licuado:hover .licuado-img {
    box-shadow: 0 10px 30px rgba(255, 215, 0, 0.3);
    border: 2px solid var(--gold);
    }

    /* PARTÍCULAS DORADAS ANIMADAS */

    .particles-container {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
    z-index: 1;
    overflow: hidden;
    }

    .particle {
    position: absolute;
    width: 4px;
    height: 4px;
    background: radial-gradient(circle, var(--gold), transparent);
    border-radius: 50%;
    pointer-events: none;
    animation: float-up 8s infinite linear;
    }

        .comida:hover img, .licuado:hover .licuado-img {
        box-shadow: 0 10px 30px rgba(255, 215, 0, 0.3);
        border: 2px solid var(--gold);
        }

        /* PARTÍCULAS DORADAS ANIMADAS */

        .particles-container {
        position: fixed;
        top: 0;
        left: 0;
        width: 100%;
        height: 100%;
        pointer-events: none;
        z-index: 1;
        overflow: hidden;
        }

        .particle {
        position: absolute;
        width: 4px;
        height: 4px;
        background: radial-gradient(circle, var(--gold), transparent);
        border-radius: 50%;
        pointer-events: none;
        animation: float-up 8s infinite linear;
        }

        @keyframes float-up {
        0% {
            transform: translateY(100vh) rotate(0deg);
            opacity: 0;
        }
        10% {
            opacity: 1;
        }
        90% {
            opacity: 1;
        }
        100% {
            transform: translateY(-100px) rotate(360deg);
            opacity: 0;
        }
        }

        /* RESPONSIVE COMPLETO */

        @media (max-width: 768px) {
        .navbar {
            padding: 15px 20px;
            flex-direction: column;
            gap: 20px;
            background: transparent;
            backdrop-filter: none;
        }

        .menu {
            gap: 15px;
            flex-wrap: wrap;
            justify-content: center;
        }

        .menu a {
            border: 2px solid var(--gold);
            border-radius: 25px;
            padding: 8px 16px;
        }

        .logo {
            font-size: 2rem;
        }

        .hero h1 {
            font-size: 3.5rem;
        }

        .hero h2 {
            font-size: 1.3rem;
        }

        section {
            padding: 60px 5%;
        }

        .titulo {
            font-size: 2.5rem;
        }

        .cards {
            grid-template-columns: 1fr;
        }

        .tips {
            grid-template-columns: 1fr;
        }

        .grid {
            grid-template-columns: 1fr;
        }

        /* Comidas - UNA POR FILA EN MÓVIL */
        .comidas-grid {
            grid-template-columns: 1fr !important;
        }

        .licuados-grid {
            grid-template-columns: 1fr;
        }

        /* Rutinas - TABLA CENTRADA Y COMPLETA */
        .rutina-table, .ejercicio-table {
            width: 100%;
            max-width: 100%;
            margin: 30px auto;
            font-size: 0.9rem;
            border-radius: 15px;
            overflow: hidden;
        }

        .rutina-table th, .ejercicio-table th {
            padding: 15px 10px;
            font-size: 1rem;
        }

        .rutina-table td, .ejercicio-table td {
            padding: 12px 10px;
            font-size: 0.85rem;
        }

        /* Galería - UNA POR FILA EN MÓVIL */
        .galeria-grid {
            grid-template-columns: 1fr !important;
        }

        .ejercicios-grid {
            grid-template-columns: 1fr;
        }

        .descanso-cards {
            grid-template-columns: 1fr;
        }

        .contacto-grid {
            grid-template-columns: 1fr;
        }

        .btn {
            padding: 12px 30px;
            font-size: 1rem;
        }

        .rutinas-hidden, .comidas-hidden {
            padding: 40px 20px;
        }
        }

        @media (max-width: 480px) {
        .hero h1 {
            font-size: 2.5rem;
        }

        .titulo {
            font-size: 2rem;
        }

        .card {
            padding: 30px 20px;
        }

        .tip {
            padding: 25px 20px;
        }

        .horario-card {
            padding: 30px 20px;
        }

        /* Comidas - UNA POR FILA EN MÓVIL PEQUEÑO */
        .comidas-grid {
            grid-template-columns: 1fr !important;
            gap: 15px;
        }

        .licuados-grid {
            grid-template-columns: 1fr !important;
            gap: 15px;
        }

        /* Licuados - ASEGURAR VISIBILIDAD EN MÓVIL PEQUEÑO */
        .licuados-section {
            display: block !important;
            visibility: visible !important;
            opacity: 1 !important;
        }

        .licuado {
            display: block !important;
            visibility: visible !important;
        }

        /* Galería - UNA POR FILA EN MÓVIL PEQUEÑO */
        .galeria-grid {
            grid-template-columns: 1fr !important;
        }

        .grid {
            grid-template-columns: 1fr;
            gap: 10px;
        }

        .grid img {
            height: 150px;
        }
        }

        /* ANIMATIONS */

        @keyframes heroFadeIn {
        from {
            opacity: 0;
            transform: translateY(50px);
        }
        to {
            opacity: 1;
            transform: translateY(0);
        }
        }

        @keyframes glow {
        from {
            text-shadow: 0 0 20px rgba(255, 215, 0, 0.5);
        }
        to {
            text-shadow: 0 0 30px rgba(255, 215, 0, 0.8), 0 0 40px rgba(255, 106, 0, 0.6);
        }
        }

        /* SCROLLBAR */

        ::-webkit-scrollbar {
        width: 12px;
        }

        ::-webkit-scrollbar-track {
        background: var(--dark-gray);
        }

        ::-webkit-scrollbar-thumb {
        background: linear-gradient(45deg, var(--orange), var(--gold));
        border-radius: 6px;
        }

        ::-webkit-scrollbar-thumb:hover {
        background: linear-gradient(45deg, var(--gold), var(--orange));
        }